Human Growth Hormone, or also known as HGH, is a hormone that is produced by the pituitary gland. It is responsible for metabolism, cell repair, body composition, and growth. Moreover, it can help in increasing muscle strength and growth and improves exercise performance. It also helps a person recover from diseases and injuries rapidly.
A deficiency in HGH can lead to obesity, increased risk of disease, and decreased quality of life. One thing that you should know about HGH is that your diet can significantly affect the secretion of the said hormone.
Here are several tips on how you can boost the production of HGH in your body through the natural way:
1. Use natural supplements
Many supplements in the market can help in increasing the production of HGH. Here are some of them:
According to studies, this supplement can improve gym performance and can also give short-spikes in growth hormones.
People who were suffering from Parkinson’s disease who have tried L-dopa have an increased HGH level, which lasted for 2 hours.
A study done on gym-goers yielded positive results because the participants achieved a higher level of HGH when they took ornithine 30 minutes after exercising.
Taking 20 grams of this supplement can increase the production of HGH for 2-6 hours.
Taking 2 grams of glutamine can temporarily increase HGH production by 78%.
Take note that the supplements above can only boost your HGH level temporarily.
2. Use melatonin supplement
Melatonin is responsible for blood pressure regulation and sleep. Melatonin supplements have become popular because it can give its user a good night’s sleep.
As you already know, getting enough sleep can help in the production of HGH in the body. But aside from that, melatonin has other components that can also help boost your HGH level.
This supplement is safe and non-toxic. However, take note that it might alter your brain chemistry, so it is better to ask your doctor before taking this supplement.
If you want to maximize the effect of melatonin, take the supplement 30 minutes before sleep. Take it at a low dosage and gradually increase when you already know the right dosage for you.
3. Get enough sleep
It was already mentioned earlier that HGH levels could be profoundly affected by your sleeping pattern. HGH is released during sleep. The most prominent pulses of HGH happens before midnight, and smaller pulses will occur during the early morning.
It means that getting adequate sleep every day can significantly affect the level of your HGH. Here are some tips on how you are going to get enough sleep every day:
- Don’t drink a lot of caffeinated drinks during the day.
- Ensure that your bedroom has comfortable room temperature.
- Try reading books before going to bed.
- Avoid exposure to blue light before bedtime. It means that you should stay away from phones and other gadgets that emit blue light.
If those supplements would not work for you or you would want a more permanent way in boosting your HGH level, you can try an alternative, which is injectable HGH. You can visit your doctor or other health professionals and speak to them about HGH injections for sale. Health professionals are aware of this injectable HGH because they also use it to cure other diseases.